Causes and Remedies for Dark Spots Under the Eyes

A large part of people's beauty is covered by their eyes and therefore dark spots or dark circles under the eyes are easily perceived by others as a beauty problem. Almost everyone thinks that this is due to sleep problems. In fact, insomnia is not always responsible for this problem, many other factors are involved. This article discusses in detail the causes of dark circles under the eyes, what home remedies can easily get rid of this problem and when to consult a doctor.

Why Dark Spots Under the Eyes?

Dark spots under the eyes due to night waking and excessive fatigue. Also, if there is too little sleep, water accumulates under the eyes and swells, which is called 'eye bag'. Eye bags leave dark shadows under the eyes and look dark. After waking up in the morning, there may be slight puffiness under the eyes which is normal. But genetic factors and excess salt intake can also cause this problem. However, other causes of dark circles under the eyes are:

• Skin thickness, subcutaneous fat and collagen decrease with age. This results in reduced skin tone, dilated blood vessels under the eyes and dark spots on the skin which are considered normal.

• Staring at the television or laptop screen for a long time puts pressure on the eyes. This pressure dilates the blood vessels around the eyes and causes dark circles under the eyes.

• Eye discomfort or itching due to dry eyes and allergies. Rubbing your eyes with your hands in such a condition can cause black spots on the skin (above and below the eyes) due to friction.

• Dehydration sets in if not enough water is consumed by the body. As a result, dark spots under the eyes.

• Prolonged exposure to the sun causes excess melanin production in the body, which can darken the skin.

• When the body is anemic, the skin becomes pale and dark spots appear under the eyes.

• Thyroid problems, deficiency of vitamin A in the body and genetic diseases (periorbital hyperpigmentation) result in dark spots under the eyes.

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Ways to Remove Dark Spots Under the Eyes?

Dark circles under the eyes are nothing to worry about as it is not a serious problem other than spoiling the beauty. In most cases, it does not require any treatment, but in these cases, home remedies can help. For example: 1. A piece of ice wrapped in a clean cloth and pressed for a while on the swollen area of the eye will reduce the swelling. Soaking clothes in cold water instead of ice will help reduce swelling and dark spots. 2. After drinking tea, keep the used tea bag in the fridge for a while instead of throwing it away. Then close your eyes and place the cold tea bag on the swollen and dark spots. After 10 to 20 minutes, rinse your eyes thoroughly with clean water. 3. Look away occasionally while watching TV or working on a laptop instead of staring at the screen continuously. In this case, you can follow the 20-20-20 formula i.e. look at an object 20 feet away (not TV and laptop) for 20 seconds every 20 minutes. 4. Get enough sleep at night. However, oversleeping should not be allowed. A slightly higher pillow is recommended for those who suffer from puffiness under the eyes after waking up, and should be avoided if you have a habit of eating too much salt. 5. Adequate amount of water should be consumed so that the body does not get dehydrated. Also, it is good to develop the habit of consuming tea, syrups, fruits and fruit juices, vegetables etc. to keep the body hydrated. 6. If you have allergies or itchy eyes, you should take antihistamine medicine. Allergic foods and dust should be avoided and eyes should always be kept clean. Also, avoid squinting as much as possible. 7. Vitamin A deficiency in the body is associated with dark circles under the eyes and eye bags. And so for eye care and good vision, eat foods rich in vitamin A such as eggs, milk, butter, cheese, liver, salmon, cod liver oil, carrots, sweet pumpkin, sweet potatoes, tomatoes, red peppers, spinach, cabbage. lettuce leaves. , eat all kinds of colorful vegetables including broccoli, mango, ripe papaya, watermelon, guava, grapes, grapefruit etc. 8. Should not be in excessive sun. But if it is necessary to go outside, in that case sunglasses and sunscreen cream should be used to protect the eyes from the heat of the sun. 9. Aloe vera is a natural and safe ingredient that helps in removing dark circles under the eyes as well as brightens the skin. Apply aloe vera gel externally on the dark spots and wash off with water after 30 minutes. 10. Cucumber or tomato paste can be used to remove dark circles under the eyes. It is safe and effective. 11. Make a paste after soaking the lentils in water for a while and apply it on the dark area under the eyes. Wash off with clean water after 20 minutes. 12. Make a paste by mixing a small amount of turmeric powder or raw turmeric powder with lemon juice or coconut oil and apply it on the dark spots under the eyes. Rinse after drying. Special care should be taken when using external materials on the upper or lower eyelids to ensure that nothing gets into the eye. Also, if the use of an ingredient causes skin irritation, watery eyes or any other problem, then the use of that ingredient should be avoided.

When to consult a doctor?

If the desired results are not obtained by adopting home remedies, then one can take the advice of a dermatologist. Also, if you have dark spots under the eyes due to anemia, thyroid problems or any other diseases, the related diseases should be treated. There are different types of creams to remove dark circles under the eyes which can be beneficial if used as directed by a dermatologist. However, apart from creams, there are various types of cosmetic surgery including laser treatment as an advanced treatment through which dark spots, swelling, holes etc. can be easily removed under the eyes.